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Ditching the diets…a word about exercise!

An exercise ball allows a wide range of exerci...

An exercise ball allows a wide range of exercises to be performed. (Photo credit: Wikipedia)

Ok, so I think I am on day 19 now of the 28 day programme, this week has gone by in a blur!

I have to admit, I’ve not tried as hard as I did last month, my life has seemed to take off at a hectic pace these last few weeks and I’m just trying to catch up! I have mostly managed to stick to the eating plan and this being 7 weeks running is something I am extremely proud of so it’s not all bad news! Now, if only I could organise my time properly, I’d be able to exercise, socialise, run my business properly, spend quality time with my boyfriend and family, do the housework, go to work, and sleep! Phew! I’m exhausted just listing that lot, hmmm I’ve an idea for my next 28 days to……

……The problem with me is that instead of introducing new things to my life one at a time, I tend to try to do too many things at once and as you can imagine I end up dropping a ball, sometimes all of them lol, the ball that has been dropped this month is exercise….

I’ve only exercised twice in 2 weeks! (hangs head in shame) to be honest I could have probably fitted this in if i had tried hard enough to organise my time and had been motivated enough but alas I havent. The annoying thing is that It’s only a 20 minute workout that I can do in the comfort of my own home and when I’ve done it I feel great, you wouldnt think that a 20 minute body weight or dumbell  workout would make such a difference but it does!

So, next week I’ve got another busy week, I’m busy at least 2 evenings and I’m working the weekend, so instead of trying to exercise every day, I am going to exercise three times next week, if I can fit any more in then that’s a bonus!

That’s absolutely no point in feeling guilty doing the Ignite programme, it’s about what works for you, and if we never fail at things we never move forward, if I had achieved everything I wanted to on this programme, I’d have nothng to talk to you about! 🙂

If you’re interested in trying this for yourself go to http://www.hateitchangeit.co.uk/ and find out how to change your diet and lifestyle for the better and for good!

Happy bank holiday everyone!

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